Of course, it’s impossible to unravel cause and effect here.

Either you choose to aim high, set yourself up for success, but be more open to disappointment, or you choose to aim low, place a shallow ceiling on what you’ll achieve, but feel better about yourself when you fall short. Anything below 50% just means you need to keep grinding. Fortunately the clean and jerk is the second lift contested. If one were to look at the starting line-ups during the introduction ceremonies of each weight class at a major international event, its fairly obvious there is a certain homogeneity of body types and heights. On the contrary, this lack of linear scaling as it pertains to the relationship between strength, power, and body weight that, in the strength world, is so often used to denounce the highly impressive relative strength performances of smaller athletes is PRECISELY THE SAME REASON why it is so important to keep tabs on your own body weight and relative strength levels as you progress through your training career. This may be merely conjecture on my part and I have no idea if there is research that supports this idea or not, but I think it makes sense. At that point, not only are you likely optimizing your health and longevity as well, but you will also be incredibly strong, jacked, and lean and you'll be able to run and jump with a high level of proficiency as well as maintain a high level of conditioning. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes. YOUR Drug-Free Muscle and Strength Potential: Part 2 →, Filed Under: Articles, Genetics and Strength Potential, Greg Nuckols has over a decade of experience under the bar, a BS in Exercise and Sports Science, and a Master's in Exercise Physiology.

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